Killing Ants

Photo by David Higgins on Unsplash

This morning, I’ve been cleaning the flat. Really cleaning it. Instead of seeing this as procrastination, however, I see it as movement, energy, activity (later I will go down to the sea and swim and practice yoga but this cleaning practice is also pretty energetic!). And I have been practising realisation, in the sense of practising being aware of the how of doing, rather than the what.