A Yoga Lesson for Ukrainians

Image by the author of a retreat venue, not the hotel!

Yesterday morning I offered to give a complimentary yoga lesson to a group of Ukrainian refugees who are staying in a hotel in a local town. I was thinking about what I might do with them, given that they’re unlikely to speak much English. I had an hour and a quarter. I thought if you or a Ukrainian you knew, or even a Russian, or a Serbian or Syrian, was looking for something to do to make themselves feel better, they might do worse than…

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